Tiny habits : + the small changes that change everything / BJ Fogg, PhD.
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun.
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover
Record details
- ISBN: 9780358003328
- ISBN: 0358003326
- ISBN: 9780358362777
- ISBN: 0358362776
- Physical Description: 306 pages : illustrations (chiefly color) ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2020.
- Copyright: ©2020
Content descriptions
| Formatted Contents Note: | Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything. |
Search for related items by subject
| Subject: | Habit. Habit breaking. Change (Psychology) Self-actualization (Psychology) |
| Genre: | Self-help publications. |
Available copies
- 32 of 44 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Johnston County Affiliated Libraries.
Holds
- 2 current holds with 44 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Mary Duncan Public Library | 158 F (Text) | 38950611277072 | Adult Nonfiction | Checked out | 07/01/2025 |
| LDR | 02695cam a2200433 i 4500 | ||
|---|---|---|---|
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| 245 | 1 | 0. | ‡aTiny habits : ‡b+ the small changes that change everything / ‡cBJ Fogg, PhD. |
| 246 | 3 | . | ‡aTiny habits : ‡bplus the small changes that change everything |
| 264 | 1. | ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c2020. | |
| 264 | 4. | ‡c©2020 | |
| 300 | . | ‡a306 pages : ‡billustrations (chiefly color) ; ‡c24 cm | |
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| 505 | 0 | . | ‡aIntroduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything. |
| 520 | . | ‡aThe world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. | |
| 520 | . | ‡aWe've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover | |
| 650 | 0. | ‡aHabit. ‡0(CARDINAL)240701 | |
| 650 | 0. | ‡aHabit breaking. ‡0(CARDINAL)345058 | |
| 650 | 0. | ‡aChange (Psychology) ‡0(CARDINAL)233161 | |
| 650 | 0. | ‡aSelf-actualization (Psychology) ‡0(CARDINAL)252932 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 901 | . | ‡a11589555 ‡bCARDINAL ‡c11589555 ‡tbiblio ‡soclc | |
