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Tiny habits : + the small changes that change everything / BJ Fogg, PhD.

Tiny habits : (other title)
Fogg, B. J., (author.).

Summary:

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun.
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover

Record details

  • ISBN: 9780358003328
  • ISBN: 0358003326
  • ISBN: 9780358362777
  • ISBN: 0358362776
  • Physical Description: 306 pages : illustrations (chiefly color) ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2020.

Content descriptions

Formatted Contents Note:
Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.
Subject: Habit.
Habit breaking.
Change (Psychology)
Self-actualization (Psychology)
Genre: Self-help publications.

Available copies

  • 32 of 44 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Johnston County Affiliated Libraries.

Holds

  • 2 current holds with 44 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Mary Duncan Public Library 158 F (Text) 38950611277072 Adult Nonfiction Checked out 07/01/2025

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24510. ‡aTiny habits : ‡b+ the small changes that change everything / ‡cBJ Fogg, PhD.
2463 . ‡aTiny habits : ‡bplus the small changes that change everything
264 1. ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c2020.
264 4. ‡c©2020
300 . ‡a306 pages : ‡billustrations (chiefly color) ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
5050 . ‡aIntroduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.
520 . ‡aThe world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun.
520 . ‡aWe've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover
650 0. ‡aHabit. ‡0(CARDINAL)240701
650 0. ‡aHabit breaking. ‡0(CARDINAL)345058
650 0. ‡aChange (Psychology) ‡0(CARDINAL)233161
650 0. ‡aSelf-actualization (Psychology) ‡0(CARDINAL)252932
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
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