Tiny habits : + the small changes that change everything Cover Image

Tiny habits : + the small changes that change everything / BJ Fogg, PhD.

Tiny habits : (other title)

Summary:

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun.

We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover

Record details

ISBN: 9780358003328
ISBN: 0358003326
ISBN: 9780358362777
ISBN: 0358362776
Physical Description: 306 pages : illustrations (chiefly color) ; 24 cm
Publisher: Boston : Houghton Mifflin Harcourt, 2020.
Copyright: ©2020

Content descriptions

Formatted Contents Note:

Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.