Radical compassion : learning to love yourself and your world with the practice of RAIN / Tara Brach.
Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.
Record details
- ISBN: 9780525522812
- ISBN: 0525522816
- ISBN: 9780525522836
- Physical Description: xxiii, 257 pages ; 22 cm
- Publisher: [New York, NY] : Viking, [2019]
Content descriptions
| General Note: | Place of publication from publisher's website. "A Viking Life book." |
| Formatted Contents Note: | How attention heals -- RAIN creates a clearing -- RAIN says yes to life -- RAIN reveals your true self -- Bringing RAIN to your inner life -- Releasing negative self-beliefs -- Freeing yourself from shame -- Awakening from the grip of fear -- Discovering your deepest longing -- RAIN and your relationships -- A forgiving RAIN -- Seeing the goodness -- The RAIN of compassion -- Four remembrances -- Appendix 1: Evolution of the acronym RAIN -- Appendix 2: RAIN partners: practicing with others. |
Search for related items by subject
| Subject: | Mindfulness (Psychology) Self-help techniques. Self-actualization (Psychology) Self-acceptance. |
| Genre: | Self-help publications. |
Available copies
- 17 of 17 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Johnston County Affiliated Libraries.
Holds
- 1 current hold with 17 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Public Library of Johnston County and Smithfield | 158 Bra (Text) | 38950611316441 | Adult Nonfiction | Available | - |
